Cookware: Ceramic vs. Teflon

I am SO super-excited to write this article today! It’s all because I’ve stumbled upon one of the greatest products I’ve EVER brought into my house, and I just can’t wait to tell you about it!!

In a house like mine, cookware is a really important thing. I had a delightful cookware set, which the dude I was living with at the time, took and gave to his girlfriend. (it was AWESOME). After I bailed on that situation- DUH!, I moved from Texas to Chicago, and wound up with nothing but used cookware and dishes. Lots of old plastic junk and Teflon pans. I used that crap for a few years before I met and married my husband, who helped me replace my used stuff with a fairly decent set from Target. I can’t recall the brand… it doesn’t matter. It was a mid-line Teflon set. You know, the box set of a few pans, lids and plastic utensils. Nothing special.

Bacon cooking in ceramic cookware from Tessie Gilmour on Vimeo.

That was in 2008. The set was, as I said, very average. I didn’t love them, but they worked! After many cycles through the dishwasher, the coating on the pans became dull, and I started having trouble scrubbing food off the surface before I placed them in the dishwasher. I had to add oil to everything I cooked to keep things from sticking. Over the course of more time, the Teflon began to flake off, which is unappealing for lots of reasons (we’ll talk about health in just a minute). It was just before Christmas this past year when I looked out of the kitchen into the livingroom and said “We need new pans, the Teflon on these is starting to flake, and I don’t think it’s good for us”. Rick excused himself and went outside to his truck for a minute. He came back in with a huge box and said, “I was going to give these to you on Christmas, but I don’t see any reason to wait if you can use them right now”.

Inside the box was a BEAUTIFUL set of CERAMIC cookware. I WAS OVER THE MOON!!

Dumplings on ceramic cookware from Tessie Gilmour on Vimeo.

Let’s pause for a sec and talk about Teflon.

Teflon is a brand name for a product called Polytetrafluoroethylene (PTFE). “Teflon” is a DuPont product, but many other companies use a non-branded formula. PTFE has one of the lowest coefficients of friction against any solid and is also hydrophobic, which is fancy talk that means “shit don’t stick”. The product was discovered in 1938, but wasn’t until 1954 when a French engineer applied it to a pan at their wife’s request. The first sales of the product on cookware made in America was in 1961 on a product called “The Happy Pan”.

To continue on to the “health” portion of this conversation, I need to throw out a definition.

Pyrolysis is a thermochemical decomposition of organic material at elevated temperatures without the participation of oxygen. It involves the simultaneous change of chemical composition and physical phase, and is irreversible. – We are talking about the deterioration of material.

So, the “Pyrolysis” of PTFE is detectable at 200 °C (392 °F), it begins to release fluorocarbon gases. An animal study conducted in 1955 concluded that it is unlikely that these products would be generated in amounts significant to health at temperatures below 250 °C (482 °F). However, more recently a study documented birds having been killed by these decomposition products at 202 °C (396 °F), with unconfirmed reports of bird deaths as a result of non-stick cookware heated to as little as 163 °C (325 °F).

What does it meeeeeeeeean?!?!?!

It means: Teflon (PTFE) isn’t actually all that safe to cook on. While PTFE is stable and nontoxic, it begins to deteriorate after the temperature of cookware reaches about 260 °C (500 °F), and decomposes above 350 °C (662 °F). The degradation by-products can be lethal to birds, and can cause flu-like symptoms in humans.

There are other concerns with this kind of cookware, there are surfactants on them that aren’t healthy… but I don’t want to keep going on about it. I’m pretty sure you get the point :)

At any rate, now I have these OUTSTANDING ceramic pans, and I have to tell you, when it comes to non-stick, they are FAR AND AWAY better than Teflon!! NOTHING sticks to them. The ceramic doesn’t wear off or become brittle, so washing them is as easy as RINSING. I NEVER scrub them! Look at the videos on this page… you can’t get pasta to stick to it, bacon can be picked up with your fingers!! Chicken actually SQUEAKS when you rub it on the pan!

Ground chicken in ceramic pan with NO oil from Tessie Gilmour on Vimeo.

There is no way to describe how HAPPY I am when cooking with this set!!! I don’t add ANY oil to ANYTHING I cook in them! It’s completely unnecessary!! I can just RINSE the cookware out after using. Of course, I toss them in the dishwasher to get a good sterilization, but after rinsing with water, I look at them and wonder if that’s even necessary! Another one of the reasons I ADORE them so much is their glass lids! I LOVE GLASS LIDS! The handles are also VERY sturdy. I hate “wiggly handles”.

I can’t say enough about ceramic cookware- WHAT A JOY!!! I think the videos I’m sharing here should speak for themselves! At the bottom of this article you’ll find an Amazon link to the set Rick bought me, which I just love, Love, LOVE!!! Remember that if you click thru that link, we’ll donate 100% of our commission from the sale to our current charity!


Share

Mini Refrigerator Cakes

This is a really simple little recipe that you can make with any kind of cookies and pudding, but of course… if it’s Girl Scout cookie time- YA GOTTA set some aside for this! I made these with the new Mango Creame flavor, which is one of the most heavenly cookies I’ve ever had! Our favorite neighborhood Girl Scout insisted I try them- L.O.V.E! Apparently, there has been some kind of minor controversy over the Girl Scouts calling these cookies “healthy”. I dunno much about it, but I can assure you, they aren’t HEALTHY, but they are DELICIOUS!

Anyway, you really can make this out of any cookie and any flavor pudding, like… ummmm CHOCOLATE! But these light and fruity little mini-cakes are kinda nice for a brunch treat! I was able to get some good strawberries and blueberries at the store, but this would also be great with some kiwi and maybe some pineapple..? I like to replace about 2/3 of the milk required for the pudding with melted vanilla ice cream. My favorite is Blue Bell. It makes the pudding a little extra creamy. The ice cream also helps firm up the pudding, so that it will stand on its own and look pretty on a plate.

Hope you have time to to find out What Kind of Girl Scout Cookie you are :)

Mini Refrigerator Cakes with Girl Scout Cookies

•1 roll creme-filled cookies
(Mango Creme)
•1 large box instant pudding
(Vanilla)
•about 2 cups melted ice cream
(Blue Bell)
•about 1 cup milk
•fruit for garnish
(strawberries, blueberries and banana)

Allow the ice cream to melt a bit in a medium mixing bowl.

While it’s melting, twist the creme cookies apart and drop the no-cream side into the bottom of each muffin tin.

Combine the ice cream, milk and pudding with a mixer.

Spoon a couple tablespoons of pudding over the bottom, and then drop the creme side in, topping it with another spoonful of pudding.

Top with whatever kind of glorious fruits you can get your hands on!


Share

February Cocktails

You know… I was going to call this post “Valentine’s Day Cocktails”, but I’ve changed my mind. I’m certainly not ANTI-Valentine’s Day. I kinda think being “anti” anything is a waste of energy, so I prefer to be PRO-something :) In light of that, I’m calling this post “February Cocktails”, because this is just a wonderful month to celebrate junk like chocolate, being sweet, various red fruits and LOVE!

Passionate Punch
•1 oz light rum
•1 oz dark rum
•1 oz Curacao
•2 oz Sweetened Passionfruit puree
•2 oz Pineapple Juice
•2 Dashes Grenadine

Shake all ingredients with ice and strain into glasses.
Top with a little soda. Garnish with fresh fruits. Frozen grapes are GREAT with this!!

Lovers Lane
•2 oz Godiva Chocolate Raspberry Vodka
•1/4 oz orange liqueur
•1/2 oz fresh lime juice
•raspberries

Shake vodka, orange liqueur and lime juice and pour into martini glass. Garnish with raspberries.

Black Angel
•1 1/2 parts blackberry brandy
•1 lime, juiced
•Splash club soda
•Blackberries to garnish

Pour brandy and lime juice over ice. Top with club soda. Garnish with blackberries and lime.

Chocolate Raspberry Martini
•1 1/2 oz raspberry vodka
•1/2 oz Godiva Chocolate liqueur
•splash soda
•raspberries for garnish

Combine vodka and liqueur in a shaker with ice. Strain into cocktail glass and top with soda. Garnish with raspberries

Chocolate Valentini
•2 parts vodka
•1 1/2 parts Godiva White Chocolate liqueur
•1 part raspberry syrup
•dark chocolate syrup, dark chocolate shavings and raspberries for garnish

Combine in shaker with ice. Pour into a martini glass with chocolate syrup drizzled in it. Garnish with raspberries and chocolate shavings.


Share

Essential Oils: Uses by Type

There are many essential oils, but of all the options, there are a few that have been popular mainstays for centuries. Today, we are going to talk over the uses and benefits of those most popular oils. The uses for essential oils are endless. This article is intended to give you ideas, and help you understand more about these valuable natural resources! When used properly, they can naturally treat many discomforts and maladies.

This is A BASIC PRIMER for essential oils. PLEASE research the oil and use FULLY before you test it out on you, your kids or your pets!! Note these special warnings before you start:

MOST essential oils CANNOT be ingested! DO NOT DRINK OR ADD TO FOOD. They are incredibly potent. It only takes a few leaves of peppermint (for instance) to make tea, but it takes 5 lbs of leaves to make 1 oz of essential oil. It’s very concentrated stuff!!

MOST oils should NOT be used during pregnancy, some may cause miscarriage.

Allergic reactions, especially when oil is used topically are not uncommon. Perform a small patch-test on your skin before you apply all over. Place a couple of drops on the inside of your forarm with a cotton swab. If you develop a rash over the next 24-48 hours, you’re allergic!

Another concern with essential oils is “phototoxicity”, which is an exaggerated burn response when exposed to sun. Use caution when using oils topically, you can perform a test like the skin allergy test mentioned above to determine if you will experience phototoxicity.

Though essential oils are natural substances, they may interact with medications or have an adverse effect on chronic illnesses like liver disease, high blood pressure or epilepsy.

Some oils may need to be diluted for certain applications, but not for others. “Carrier Oils”, such as olive oil, help dilute essential oils.

Please be sure to do your own due diligence on these oils BEFORE you apply them. Consult with your doctor if you have any chronic problems or concerns. Because these oils are potent, you must use caution and be educated before you start use.

Lavender Oil Pain reliever, antiseptic, antifungal and immune stimulant
Promotes healing in burns, bruises, acne, bug bites and rashes. Due to its calming effect, it is used in treatments for stress, insomnia and depression. It is often reported to be an excellent decongestant when inhaled with steam. Natural “athlete’s foot” remedy.

Eucalyptus Oil DO NOT INGEST Antiseptic, antiviral and decongestant
Aids with respiratory issues, and is frequently used to treat colds, the flu, sore throats, coughs, bronchitis, sinusitis and can even be an effective preventative for hay fever attacks. Because of its “cooling” effect on the skin, it is often used for aromatherapy in massages, via steam inhalation or as a bath additive.

Melaleuca (Tea Tree) Oil DO NOT INGEST- DILUTE Antifungal
Used in everything from beauty products to household cleaners. Most recipes call for the oil to be diluted in a carrier oil first. When making skin or hair care products, try coconut oil. Tea Tree is good for acne, skin wounds, and even relieves insect bites.

Peppermint Oil Antiseptic, antibacterial, decongestant and anti-emetic
One of the most popular home remedies for digestive disorders, and is particularly effective when applied topically. Apply diluted oil to the abdomen for irritable bowel syndrome or abdominal cramping. Peppermint oil is also often used by herbalists to cure headache by massaging a couple of drops into the temples. Can also be used topically to treat achy muscles or painful joints.

Lemon Oil Surface disinfectant
Very common ingredient in household cleaners. Often reported to have a calming effect when used in aromatherapy. Do not apply to skin that will be exposed to the sun due to possible phototoxicity.

Clove Oil Anti-fungal, antiseptic, antiviral, analgesic, anesthetic, antimicrobial and sedative.
Commonly marketed as “Eugenol”, clove oil is a natural pain killer for toothaches. It is packaged and sold in drug stores in the “teeth” section, most often in an “emergency tooth care kit”. This is a VERY POWERFUL oil, use caution as it may have an irritant effect if too much is applied to the gums.

Arnica Oil TOXIC IF INHALED – do NOT use for aromatherapy!! analgesic and anti-inflammatory
Found in a number of sports ointments, Arnica oil is very effective as a topical agent for muscle aches and injuries.

Chamomile Oil
There are at least two different common types of Chamomile oil, Roman and German. Roman Chamomile oil tends to be more watery, while the German variety is more viscous. Both are excellent for treating irritating skin conditions like eczema or allergies. It is thought to decrease gastrointestinal irritation as well, and has a calming effect when used in aromatherapy, especially in children.

Geranium Oil
Frequently used as an acne treatment because it is thought to reduce sebum secretions in the skin. It may also have hemostatic properties and is recommended to stop bleeding from small cuts and bruises. Additionally, when a small amount is diluted in shampoo, it can be an effective treatment for head lice.

Helichrysum Oil analgesic and anti-inflammatory
Typically used as a part of massage therapy when treating arthritis, tendonitis, carpal tunnel syndrome and fibromyalgia. It is also thought to be a good treatment for chronic skin irritation.

Rosemary Oil antibacterial, anti-fungal, and anti-parasitic
Used in aromatherapy to relieve congestion and constricted respiration. A few drops in water makes an excellent disinfectant mouthwash. When mixed with a carrier oil, it’s frequently used for treating muscle aches and tension headaches.

Clary Sage Oil
Clary Sage has chemical components whose composition is similar to estrogen. Because of that, it’s used to threat PMS, menstrual irregularities and other hormonal issues. May also have a mild anticoagulant effect on blood. It’s also thought to have a mild sedative effect.

Wintergreen Oil
proven anticoagulant and analgesic
This oil is SUPER potent, so it must be used in small doses. About 1 oz of Wintergreen Oil is the equivalent of 171 aspirin tablets if ingested. Thought to have beneficial effects on intestinal spasms and may also reduce blood pressure in hypertensive patients.

Oregano Oil
antiseptic and antibacterial agent
It’s worth mentioning that Oregano Oil is derived from a different species of plant that the oregano we use in cooking. It’s one of the only essential oils that is safe to ingest. Thought to relieve soar throats and upset stomachs. It can also be used topically when diluted with a carrier oil on skin infections. Oregano Oil may reduce the bodies ability to absorb iron, consult with your doctor if you plan to use regularly.

Thyme Oil antimicrobial
Diluted with a carrier oil, Thyme Oil is used to cure skin infections, ringworm and athletes foot. In massage therapy, it’s used to relieve cramps. It may also be used in inhalation therapy to loosen congestion from the upper respiratory infections.


Share

Essential Oils: How They’re Made and Used

Essential Oils: Part One

SO! Today, we’re going to start talking about Essential Oils. This is a pretty huge topic, and I can really only begin to scrape the surface of it. I’m going to split the topic into two articles. This one will be about how essential oils are made and how they can be used. The next article will be on the benefits of specific oils. This way, you once you know the basics of essential oils, you can just use the second article to reference when you need it!

I’ve chatted with you briefly on essential oils before, but I’ve never really taken any time to get into specifics. The oil posts are some of the most popular on the site, so I’m not sure why I never took the time to do this before now! Check out the other articles:
Tips on finding High Quality Essential Oils
Homemade Fabric Freshener
Brighten your Holidays with Essential Oils


First, the “You Probably Already Know This” disclaimer:

*MOST essential oils are NOT to be taken internally. Generally speaking- DON’T.
*MANY of the essential oils listed here are NOT SAFE to use during pregnancy. PLEASE consult your OBGYN before using oils on your skin or in aromatherapy.
*Some people may have a skin reaction with essential oil use. Test on the inside of your arm before going crazy putting a tincture all over your body!
*Some essential oils may be counter indicated with prescription meds. They may also have adverse effects on chronic illnesses like epilepsy, high blood pressure or liver disease. Speak with your doctor if you have concerns.

Essential Oils are extracted from different parts of plants. Citrus, for instance, carries most of its essential oils in the skin, while cinnamon oil is extracted from the bark. There are many different ways to extract oils from plant material:

Distillation
In this method, a still is used, much like what a moonshiner would use, or what you see on old episodes of M*A*S*H. (Of course, commercial distillers have big efficient versions) Water is boiled through the plant material. The steam travels through cooling coils and condenses. Now, it’s simple to separate the oil from the water.

Pressing
This method works best with the oiliest plant material, so its great for citrus fruits in particular. It works exactly the way it sounds, by pressing material to squeeze out the oils.

Solvent/Maceration
In the solvent method, alcohol or oils can be used to release the essential oils from the plant material. Maceration is when a carrier oil is used to bring out the essential oils. This is what you would do if you wanted to make something like “garlic-infused” olive oil. It’s the best way to prepare edible essential oils for cooking or cosmetic uses. Many different carrier oils exist, it’s important to find out which is best for what you’re trying to do. They are typically made from the fatty part of a plant, like the seeds/nuts. They do not evaporate, which makes them a good delivery method for topical applications like lotions and balms. Some examples of vegetables oils that are considered carrier oils are Sweet Almond oil, Avocado oil, Borage Seed oil, Hemp Seed oil, Grapeseed oil and Hazelnut oil.

After an oil has been extracted and prepared for applications, there are many ways to deliver it to your system:

Ingestion
Please remember that eating or drinking essential oils is NOT SMART, and NOT RECOMMENDED. Most essential oils are so potent that only a very small amount is used and it must be diluted in a carrier oil. Professional guidance is imperative (and I am NOT a professional, so we will NOT be talking much about this method!).

As an alternative to ingesting essential oil, a tea can be brewed with the herb. This is a much more healthy way to utilize the plant.

Topical
Our skin is an AMAZING organ. It’s an absorbent surface, so applying essential oils to the skin is an ancient method. We put essential oils in lotions, powders, salts, oils, soaps and balms. Mixing the essential oil with a carrier oil is the easiest and fastest method.

Before using essential oils on your skin, I think you should do a quick skin test. Use a q-tip to put a bit of the oil (plus it’s carrier, if needed) on the inside of your arm and waiting 12-24 hours. If you get a rash or get itchy, well… you want to avoid putting that stuff all over your body!

Another thing to look out for when using essential oils topically is “phototoxicity”. That’s an exaggerated burn response when skin with the oil applied is in the sun. Citrus oils in particular can encourage burning when combined with sunlight.

Aromatherapy/Inhalation
It’s simple to set yourself up for a little aromatherapy by warming water to a simmer (just below a boil) and pouring it into a bowl with drops of essential oil in it. Pull a towel over your head and breathe the vapors! A REALLY great riff on this, is to add a few drops of oil to a nice, hot bath!

Another great way to apply essential oils to your life is to use some sort of diffuser. Personally, I like ceramic light bulb rings the best! Just put a few drops of your favorite essential oil on the ring and allow it to heat up when you turn the bulb on. This is a great way to fill a room with natural, fresh fragrance without using fire or steam! You can also use a traditional oil warmer, which has a little tea candle to warm a bowl that you fill with water and a few drops of oil. You can get electric oil warmers, if you are concerned about having the tea candles burning.

*************
In the next article, we’ll talk about some of the most popular individual oils and their benefits!

*************


Share